Innholdsfortegnelse for December 2015 i Longevity Magazine

On behalf of the team at Longevity, I would like to wish you all a happy festive season. We hope that your holidays are filled with relaxing with your loved ones and enjoying your well-deserved break. Use the time to invest and recharge yourself, so you can start 2016 with a renewed zest and passion for life. Elizabeth Gilbert said in the book Eat, Pray Love, “ I crossed the street to walk in the sunshine.” We hope this edition inspires you to do exactly that! The team have filled it with ideas, inspiring stories, recipes, beauty and fitness tips both inside and out, a free buyers’ guide to health products and services, as well as a unique creative adult colouring-in book (of mandalas) for you to enjoy during your…

Arabella Latham is South African born and bred. The 18-year-old singer/ songwriter and model advocates focusing on health and wellness in an effort to achieve her goals. She started writing music when she was 11 and, at the age of 16, released two singles, Like This and Someday, both of which reached the top 30 on the iTunes charts and have received national radio play. She has penned over 100 full songs and has opened for some of South Africa’s internationally recognised acts, such as Just Jinger and Goldfish. I fell in love with music when I was really young , as it has always been a part of my life at home. When I was 11 years old, I discovered pop music and Taylor Swift. I remember thinking that…

YES, YOU CAN PREVENT A ‘BRAIN ATTACK’ Thanks to amazing medical advances, more people than ever are surviving strokes – the blood clots and leaks that block blood flow to parts of the brain. A new study finds that stroke ages your brain by eight years. When University of Michigan scientists compared memory and thinking-speed tests before and after a stroke for 4 900 people, they found that having a brain attack eroded mental skills as much as if they’d aged almost a decade overnight. But here’s the good news: while up to one in three Americans is at higher-than-average risk for a stroke, a whopping 80% of brain attacks don’t have to happen at all! Here’s a simple, seven-step plan to protect your noggin: 1. Take high blood pressure…

Q For the past three years, I have been in a relationship with a very intelligent, good-looking man who is also a very successful businessman. No matter how hard I try, I can’t stop myself from feeling jealous when he is working or socialising with other women. I’m always afraid that he will find one of them better looking or more intelligent, or a more suitable partner than me. How do I stop myself from feeling inferior to these women? I am a good-looking, intelligent woman myself, but when I see him with another woman, either in a working or social situation, I can’t help but feel jealous. A Jealousy is a feeling that emerges when you begin to perceive that you are possibly going to “lose” someone, some aspect…

Holidays are that time of year when eating plans disappear in a flash. We leave them locked up at the office, awaiting our return at the beginning of the following year. We tell ourselves that now is the time to “let loose” and to “relax”, and while that may be the case mentally, it certainly should not be the case physically. We spoke to nutrition expert Melissa Kelly about why we overindulge during the festive season and how we can prevent it. She explains: “Overindulgence during the holiday period mostly affects those who live with a ‘diet mentality’. There is a massive difference between diets that begin and end, and leading a healthy lifestyle. Most people who have this diet mentality gain, on average, 3-4kg over the festive season, whereas…

Of all the questions asked of me when people come for a real food safari (farm tour) on our farm, Spier, in Stellenbosch, this is the most common. The answer is very simple: yes. Not only can organic agriculture feed the world, but it should, as the humans eating non-organic food are sick and the earth is being destroyed by non-organic farming. Non-organic or extractive farming is known as conventional farming. In time it will be known us unconventional farming as consumers force retailers to stop upholding this lunacy. A consistent theme of this column is the destruction of the earth by agriculture. An area of the rainforest the size of 36 rugby fields is being cut down a day. This is the lung of the earth that produces oxygen…

More than 61% of the South African population is overweight or obese, according to a report published by The Lancet medical journal, which also indicates that South Africa has the highest obesity rate in sub-Saharan Africa. Research reveals that South Africans need to consider making effective lifestyle changes in order to maintain a healthier life, says Dr Dominique Stott, executive for medical standards and services at PPS. She adds that these obesity levels indicate that South Africans are not heeding the warnings provided by the medical community. “Unless the majority of the population is willing to make lifestyle changes where necessary, there is going to be a substantial increase in morbidity and mortality rates due to poor health caused by lifestyle-related diseases.” While there might be no certain way to…

FitKey is a fitness app in the form of a monthly membership to gyms and fitness studios. For R495 a month, you get access to hundreds of classes in yoga, circuit training, pilates, CrossFit, boxing, dance and more. Members can take up to three classes per month at each studio. So, in essence, you can visit a new studio for a different exercise every day, should you wish, which makes it a lot cheaper than individual classes at a studio or even a gym membership. FitKey also doesn’t require any long-term commitment, which means you can join for only a month, if you want to, and cancel your membership at the end of it. Visit www.fitkey.co.za for more information. FAST FACT: THE AMERICAN COLLEGE OF SPORTS MEDICINE REPORTS THAT WEARABLE…

Herbalife24 Prolong has been developed by sports nutrition experts. The isotonic drink combines dual-sourced carbohydrates and whey protein isolate, for use during intense or extensive exercise. Enriched with vitamin C and B vitamins, this sports drink contains no artificial colours, flavours or sweeteners. It is perfect for triathletes completing a combined bike-to-run workout or on race day, cyclists on a four-hour training ride, swimmers completing a morning workout, soccer players training, or working professionals with physically demanding job requirements. Visit www.herbalife.co.za to find a distributor near you.…

PLUS THREE LUCKY READERS CAN WIN THIS ULTIMATE EXPERIENCE CARIBBEAN TAN: Caribbean Tan Sunless Tanning is an innovative concept in the application of sunless tanning. No more streaky mess, orange palms, or dirty knees and elbows! FEEDBACK FROM THE TEAM: FAY GRAHAM-PARKER SALES AND ADMIN MANAGER The ideal product to use if you need to have a quick solution to even out your tan for a strapless dress. After just three applications you can see a difference. LOUISE BIRKNER BUSINESS MANAGER Here is a quick fix, which is by far the safest and healthiest way of transforming my winter body from “poorly pale” to “perfectly bronzed”. SUSAN GRAY ART DIRECTOR The Caribbean Tan Bronzing Mousse has really helped me to even out my tan lines and to be ready for…

winning letter MIGRAINE WOES Thank you for the article on migraine (Longevity Edition VIII). I had a chuckle, as I find many people think they know what the cause or possible cure is. I have had migraines since I was six, and now, at 40, I find the pain still as intense. Half the time, I am not sure what causes my migraines; at times I can almost feel an attack before it happens, and other times, I manage to contain the pain but not completely get rid of the headache itself. I have had all kinds of tests and the doctors could find nothing wrong with me. I even, at some stage, went on medication. I remember one was a betablocker, and the result was that I became addicted…

SIMON GEAR SHARES HIS VIEWS ON SA DROUGHT We speak to Simon Gear, environmental and science correspondent for Primedia Broadcasting, to get his view on the worst drought South Africa has faced since the 1940s, and the consequences that we may face as a result. CHARLIE SHEEN REVEALS THAT HE IS HIV POSITIVE After four years of attempting to keep his status a secret, television star Charlie Sheen revealed on the NBC Today Show, that he is HIV-positive. He shares the symptoms that led to his diagnosis, the blackmail that pushed him to finally come clean, and discusses the rumours that he put the lives of many of his sexual partners at risk.…

1 ANTI-AGING PROPERTIES: Hazelnuts are an excellent source of vitamin E, containing about 15g per 100g (providing 100% of the recommended daily allowance). Vitamin E is a powerful lipid-soluble antioxidant required for maintaining the integrity of mucous membranes and skin by protecting them from harmful oxygen free radicals. 2 PROTECT AGAINST CANCER: These nuts are rich in dietary fibre, vitamins and minerals, and are packed with numerous health-promoting phytochemicals. Altogether, they help to protect against diseases and cancers. 3 GOOD FOR SKIN: Hazelnut oil has a nutty aroma and excellent astringent properties. It helps to keep skin protected from dryness. The oil has also been used in cooking, and as a “carrier” or base oil in traditional medicines, in massage therapy, in aromatherapy, and in the pharmaceutical and cosmetic industry.…

As women, our different roles within society often call for us to don many different hats: we successfully sit on the boards of organisations, we chair important meetings, we run households on tight schedules (and budgets), and we conjure up meals that would make Nigella proud. We are often praised for our resilience, our strength, our capacity, and the huge battles of inequality we have fought and won over the centuries. But what about when it comes to our (ahem…) sexuality? Are we really allowed to identify and pursue the sex we desire, or are these matters still taboo, even in 2015? No matter what mountains women conquer, what groundbreaking discoveries they make or how successful they are in the workplace, it seems there are still too many double standards…

Intense pulsed light, or IPL, is a term used to describe the delivery of extremely high energy from a light source. This applies to laser, which is a single, specific wavelength of laminar light rays. IPL, by contrast, is a broad spectrum of confluent, non-parallel light. Quite simply, light is used as a source of energy to treat the skin. This has long been the benchmark for laser hair removal, and some doctors are skilled at using IPL as a photo-rejuvenation tool, treating sunspots, pigmentation and veins with this method. IPL has advanced to become OPL (optimised pulsed light). OPL still offers patients broad-spectrum light, but does so more accurately and with less pain. It all comes down to control. WHAT IS OPL? OPL focuses the energy beam, eliminating scatter…

“The psychosocial, or community, aspect to a spiritual holiday should not be ignored. There are numerous psychological benefits to participating in charity during the holidays. One may go through a religious group or an NGO. One could work at a soup kitchen, make food at a children’s hospital or bring a child a teddy bear, visit an old-age home and be of support to someone else with no company. “There are studies that have been done showing that some old people, in homes, do not experience physical touch from another human being for months on end. A simple handshake or hug can make a massive difference to these people. “A quote that I think is valuable is the following one by Freud: ‘Most people need three things to be happy…

“For us, make-up is the ultimate expression of feminine beauty. The look a woman chooses depending on her mood, and the captivating way in which she applies it, is part of a woman’s allure,” say Domenico Dolce and Stefano Gabbana. The Make Up range has recently launched in South Africa – inspired by the designers’ roots and fashion world. Colours, shades and textures reflect the rich hues of Sicily. Exclusively available at the following Edgars counters: Sandton, Clearwater, Rosebank and V&A Waterfront. Products will available at the Gateway counter from early next year. What makes this range even more special is that, at 81, the iconic Sophia Loren is one of the ambassadors, and has been gifted her own signature lipstick. Sophia Loren N°1 is a bright cherry-red, created, together…

The process of chemotherapy is challenging enough, but losing your hair can quickly turn your sensitive private experience into a public event. Recent international research shows that cooling the hair follicles, through cold caps, can potentially help you to keep your hair. WHAT IS A COLD CAP? According to the American Cancer Society, scalp hypothermia is the cooling of the scalp with ice packs or cold caps for a period of time before, during and after each chemo treatment. A cold cap is a therapeutic device used to cool the blood vessels in the scalp in a bid to prevent hair loss. The Cancer Association of South Africa (CANSA) explains that while powerful chemotherapy drugs attack rapidly growing cancer cells, they unfortunately also attack other rapidly growing cells in the…

Just as you wear sunscreen daily, so should you ensure that your eyes are protected. Maui Jim sunglasses have been awarded the Seal of Recommendation from the Skin Cancer Foundation, in recognition that the lenses provide safe and effective sun protection, and are an important part of an effective defence programme against skin cancers of the eye and eyelid. The River Jetty range of sunnies have rimless, lightweight, hybrid-injected polycarbonate lenses to withstand rugged activities. River Jetty comes in Gloss Black or Blue with Neutral Grey lenses for optimal protection during bright, sunny days; Rootbeer with HCL Bronze lenses for variable light conditions; or Translucent Matte Grey with Maui HT lenses for times when other lenses would be too dark.…

Garmin has launched the Varia line of smart cycling devices, including a rear-view bike radar and smart bike lights, to create a safer environment for cyclists. The rear-view bike radar warns cyclists of vehicles approaching from behind, from up to 140m away, while the bike lights automatically adjust to changing conditions, as well as the speed of the cyclist. Both devices can work independently or integrate with each other and the compatible Edge cycle computers. The Varia radar tail light is available for R2 699, or R3 899 when bundled with the radar display unit. The Varia smart bike lights are available for R2 999 (headlight) and R999 (tail light).…

ABOUT TYRONE WESSELS: Tyrone Wessels is a passionate health and fitness and karate enthusiast, a qualified personal trainer and a Power Yoga instructor with www.yogarenew.co.za . It’s easy, as you head to holiday time, to consider shelving your fitness plan. However, this is the best time to keep active and motivated, and to maintain your fitness for the year ahead. You may even see this period as an opportunity to tend to your fitness, and therefore actually grow. The idea is to make exercise a part of your daily holiday programme, as opposed to simply fitting it into your busy schedule as and when you can. If you need a restorative holiday away from the grind and stress of daily living, I encourage you to seek out…

TREAT YOURSELF Restaurant Mosaic The Orient Private Hotel, Francolin Conservation Area, Gauteng 012 371 2902/3/4/5 reservations@restaurantmosaic.com  www.restaurantmosaic.com Mosaic was recently named Restaurant of the Year at the Restaurant Association of South Africa (Rasa) Rosetta Awards this week. It also won the Chairman’s Award as well as the Best Elegant Dining Award. Says Rasa CEO Wendy Alberts: “The Chairman’s Award is an exclusive award not given every year and only awarded to restaurants that have qualified to an international standard.” She continued: “We are delighted to name Mosaic as the Best Restaurant in South Africa and recognise chef Chantel Dartnall for her innovation and for giving diners an unforgettable gastronomical experience. Mosaic is both spectacular and brilliant, and is in a class of its own.” Dartnall is known for…

Sheesh, this has felt like a long year. Look, generally speaking I’d say that I don’t like to work too hard. By that I mean late nights and weekends. I’m happy to put in as much as I need to in the old weekday, 9-5. In spite of that, though, I’m knackered. I need a break. The problem is that every time I go away on holiday, I come back exhausted. Holidays are not for the faint of heart. There’s rushing around airports, heavily packed tourist schedules and, if it’s a snowboard holiday, a lot of physical effort. This year, my December holiday is combined with some speaking work around the USA and Canada, so not a complete break. It’s just not relaxing. I’ve been saying this to people, and…

1 FITNESS RUNNING SLOWS DOWN YOUR AGING CLOCK A study conducted by researchers at the University of Colorado says regular exercise may extend a high-quality, disability-free life. Although walking has several benefits, including improving memory and preventing illness, running has even more benefits, according to the study. Thirty men and women aged 60 to 70 answered the call to participate in the study. The group was split into two: half of the group was tasked with walking for 30 minutes three times a week, while the other half was told to run for the same amount of time. The research team then measured their oxygen intake and biomechanics while both groups walked on a treadmill at the conclusion of the study. Researchers found that the running group walked far more…

The World Health Organization has issued a statement of clarification of the significance of its International Agency for Research on Cancer (IARC) report on the increased risk for colorectal cancer from eating processed and red meat. The latest IARC review does not ask people to stop eating processed meats, but indicates that reducing consumption of these products can reduce the risk of colorectal cancer Got that? The New York Times explains the meaning of this increased risk. To understand it, you need to know the risk of colorectal cancer among people who never eat processed or red meat. The main problem with the public health messages put out by the WHO is that the agency did a poor job of explaining what its risk-ranking system really means… it’s based only…

THE INSPIRATION THAT IS Halle Berry “I’m doing okay,” is how Academy Award-winning actress Halle Berry described herself in a recent interview with Extra’s Terri Seymour, at an event benefiting the Jenesse Center. “I’m doing okay, I really am. I keep pushing and I’m really happy to be here, because whenever you’re going through anything in life, when you step outside yourself and focus on others, that’s always the best remedy for any situation that you’d rather not be dealing with.” Berry is currently going through an amicable split soon- - -ex . And that is the problem with celebrity – your life, good or bad, is splayed over the tabloids, magazines and the Internet. It becomes dinner conversation for complete strangers, who weigh in with their own thoughts and…

Salochanee Reddy, holistic life practitioner and founder of the Equilibrium Wellbeing Centre in Johannesburg, says being active and happy go hand-in-hand. “It’s normal to eat more during the holidays, but be aware of how certain foods affect your mood. If you eat fats and sweets, you have less energy, which can make you feel more stressed and run-down.” Reddy adds that it can be helpful to take a walk before and/or after a big holiday meal. “In the midst of chaos and endless to-do lists, it’s important to find ways to lower your stress level and take care of yourself. A key way to destress is to exercise; you need to release those endorphins. Don’t let the holidays be an excuse to skip exercise. Let it be the opposite –…

Fitness and nutrition go hand-in-hand. Here are the basic nutritional principles to abide by: 1. PROTEIN This macronutrient is often forgotten, and it’s honestly essential to maintaining lean muscle mass. Always invest in quality protein such as chicken breasts, lean meat cuts, mince meat, local fish, milk, yoghurt, cheeses and eggs. If you are vegetarian, lentils, legumes and quinoa will be great choices. 2. STARCHY CARBOHYDRATES This is an oftenoverconsumed macronutrient, typically in the form of simple sugars. What we are looking for are slow-burning carbohydrates; grains such as brown rice, basmati rice, buckwheat and oats are all prime examples. Buy them in bulk, as it’s obviously cheaper and they are great additions to a wide variety of meals. If you are a pasta or fruit fanatic, by all means…

LISTEN TO... MEMORY MAKER: Adele is one of the most transcendent voices in music, and if you enjoy Hello, you will love 25. “This is my make-up record: making up for lost time. Making up for everything I ever did and never did. 25 is about getting to know who I’ve become without realising.” COUNTRY LOVERS: Steve Hofmeyer has just released a collection of what he considers 15 of the most beautiful country songs.IF YOU COULD READ MY MIND includes a beautiful adaptation of Teach Your Children, on which Hofmeyer collaborated with Coleske brothers Ewald and Arnold. THAT SUGAR FILM One man’s journey to discover the bitter truth about sugar. Damon Gameau sets out to document the effects of a high-sugar diet on a healthy body, consuming only foods that…