Are you aiming to elevate your running performance and maximise your potential?
By balancing macronutrients – protein, carbohydrates, dietary fats, dietary fibre, and hydration – alongside essential micronutrients which are vitamins and minerals, you can unlock the nutrition key to your peak performance.
ROLE OF MACRONUTRIENTS IN RUNNING PERFORMANCE
Protein plays a critical role in repairing muscle tissue damaged during exercise, supporting recovery and reducing muscle soreness. According to The Journal of the International Society of Sports Nutrition, endurance athletes need 1.2-1.6g of protein per kilogram of body weight daily. Sufficient protein intake assists with reducing muscle fatigue, optimising strength, and improving overall performance. High quality protein sources include chicken breast, lentils, tofu, beef fillet and kangaroo fillet.
CARBOHYDRATES: THE KEY ENERGY SOURCE
Carbohydrates fuel your body, specifically during long-distance…
