From the spoonful you add to your morning coffee to the hidden ingredient lurking in many everyday foods, sugar may seem sweet and innocent, but the reality can be bitter indeed. When consumed excessively, it can have negative effects on our health, with symptoms ranging from energy dips and headaches to tooth decay, obesity, heart disease, type 2 diabetes and premature ageing.
Nevertheless, it seems we can’t get enough of it. According to 2011’s National Diet and Nutrition Survey, the average Brit consumes about 700g of sugar a week, but the current advice is to limit intake to around 490g a week for men, 350g for women. So if you’re concerned about your sugar intake and want to cut back or even give up altogether, what’s the best way to…
