Innholdsfortegnelse for Issue 71 Nov/Dec 2020 i Good

@sage.journal @makaylawallacetidd laurenparsonswellbeing.com Emma Sage A full-time mum, writer and creative, Hawke’s Bay-based Emma spends most of her time chasing around after two little people, while exercising her brain as a freelance writer. A passionate gardener, you can also find Emma curating Sage Journal–an online journal for the garden-curious, publishing editorials about green spaces and gardening guides. Find her work at sagejournal.co.nz and read her story about a young florist’s dedication to the slow flower movement on page 48. Makayla Wallace-Tidd Based in Tāmaki Makarau, Auckland, Makayla is a freelance writer and social media manager. She strives to make positive change through her writing and inspire others. Makayla draws ideas from real life situations that affect herself and her whānau. Read her body positivity story on page 24. Lauren Parsons…

Circular circulose Levi’s has launched its most sustainable jean ever, made with organic cotton and Circulose®, a breakthrough material made from worn-out jeans. It represents more than five years of research in circular denim design and a collaboration between Levi’s® Wellthread™ (the laboratory to test and validate sustainability ideas through research and development), and re:newcell, the innovators behind Circulose®. It also marks a significant milestone in the fashion industry’s transition to circularity. Its like-for-like fibre input means the garment can itself be recycled through existing chemical recycling processes. To make Circulose®, re:newcell repurposes discarded cotton textiles, such as worn-out denim jeans, through a process akin to recycling paper. The jeans are designed in a way that maximises recyclability so they can be regenerated into new jeans again. This means each…

If you’ve ever stared at your wardrobe and declared, “I’ve got nothing to wear!” you are not alone. And as we shift into the festive season, wardrobe angst can be a thing. However, when we step back to identify what triggers these thoughts, it can be liberating to realise it comes down to social conditioning. After all, who said you need to wear a different outfit at every social gathering and on the gram? Well the good news is that this mindset is changing. “Wear the same dress at multiple Christmas parties as a badge of honour,” says Maggie Marilyn designer Maggie Hewitt. “If someone sees you wearing the same thing, that’s cool. Or if they notice your outfit has been repaired with a little darned hole.” And don’t worry…

BECOME YOUR OWN MASSAGE THERAPIST Understanding fascia is important for a healthy, tension-free body. Here are some facts and practical myofascial release techniques that can help you tune up your body to move and feel better. First of all, what is fascia? Fascia is a fibrous connective tissue inside the body. You can think of it as a sheath of biological fabric that organises structures of the body into cells, cells into groups of cells, then further into muscular threads, muscle tissue bundles, muscles, groups of muscles and so on. A combination of connective tissue and muscle is usually called myofascia. In reality, muscle and fascia are almost inseparable unless we cut them apart with a scalpel, so throughout this article I will use the word fascia to describe that…

We all have many unconscious scripts choreographing our dance through life. They trip us up, putting us out of rhythm, demanding more from us. Often, we also place these invisible demands on others, expecting them to act or speak in a certain way. Having these often unspoken expectations between one another can be detrimental to relationships. Whether we perceive something as a good or bad experience, it moulds our belief system from a very early age. Speaking from experience as an ex-perfectionist, I was raised in an environment where I was praised heavily for my loyalty to older people and authority figures and I was punished for doing nothing–expectations passed down from generations of experience of how to parent. As a result, for most of my adult life I was…

It’s likely the moisturiser, foundation or eyeliner that you are currently using contains nanoparticles. And, given these are such tiny things you have probably given them nano thought. Nanoparticles are nothing new, though their increased use and application by the cosmetics and skincare industry is, in some cases, causing alarm. They’re everywhere, says Snowberry skin scientist Travis Badenhorst, though there is an unfair stigma associated with nanoparticles, much like parabens, in the skincare space today. “It all comes down to what is the actual nanoparticle composed of. Water, for example, is 0.27 nanometres in diameter,” says Badenhorst. “Nanoparticles tend to get a bad name because of their surface-to-volume ratio, which increases reactivity, and allows them to pass through cell membranes. I believe they are necessary, but like all chemicals and…

Wreaths are a classic decoration for the final season of the year, for many good reasons. Wreaths are very aesthetically pleasing, and as we approach Christmas and the end of the year, their circular shapes remind us of all sorts of good things, such as the cycle of life, wholeness, continuity, focus and everlasting hope. Use Resene colours and wallpaper or upcycled paper to create your own beautiful and original paper wreaths. You will need · Resene testpots in colours of your choice, including from the Resene Metallics range · Testpot paintbrushes · Thick cardboard (such as from a cardboard box) · A4 paper, medium thickness (use pre-printed office paper or brown paper grocery bags, flattened and cut into A4-sized squares) · Heavily textured paper (we used Resene Wallpaper Collection RD0671)…

By now, you’ve probably watched or heard about The Social Dilemma on Netflix, which sees tech experts sound the alarm on the dangerous impact of social media. But what about good tech, the tech that enhances the mind, cares for the body and fulfils the soul? Read on for some of the ways tech works for us–and fall in love again with all its possibilities. Hair for it With the Dyson Airwrap™ Styler Complete the mundane task of blow-drying your hair is now a pleasure, not a chore. It comes with barrels to curl or wave your hair and brushes to smooth or volumise–and all without extreme heat. So you can thank Dyson’s team of aerodynamicists for your smooth and shiny hair–isn’t engineering a wonderful thing? Clear the air Dyson…

What The Food Healthy eating should never be about deprivation says What The Food founder Jorja Tarrant and she should know. The talented 27-year-old has battled anorexia but opening her own business has helped her heal–plus her sweet treats and slices are flying off the shelves. Food is one of life’s greatest pleasures, she explains, yet we live in a society that is constantly giving us mixed messages when it comes to our diet. WTF serves up what she describes as a spin on traditional favourites that are all naturally gluten-free, dairy-free, refined sugar-free and vegan “but not to be mistaken with diet food”. “I don’t believe in diets, going down the rabbit hole of diets myself led to really unhealthy eating habits,” says Tarrant. “I want to give everybody…

A new 10-storey brick high-rise now punctuates the skyline in downtown Auckland–The Hotel Britomart. Here the eyes can’t help but be drawn skyward and, though it’s hardly a skyscraper, it makes a stand while also managing to be at one with the existing cityscape. Stepping into the foyer this feeling of balance remains, evoking that ‘ahhh’ feeling as every cell in the body lets out a collective contented sigh. You know, that moment when you find yourself in a beautiful place and your body gives you permission to relax. The hotel’s 5 Green Star status definitely correlates. It’s a place where you can rest easy in your compostable hotel slippers knowing that the environmental heavy lifting is being done for you, says The Hotel Britomart general manager Clinton Farley. And…

Ceres Organics Founded in 1982, Ceres Organics emerged out of an idea and passion to make organics widely available to Kiwis. Step up your snack action with their Hemp & Cacao Peanut Butter, $8.99, and Coconut Wafer Rolls in Espresso or Original, $4.99 each. Bennetto Natural Foods Bennetto Chocolate started with a passion for creating good chocolate without compromise. Its entire range of pure dark chocolate and natural inclusions is certified Fairtrade, organic, gluten-free, vegan and the business runs a climate-positive and carbon-neutral model. Salted Caramel in Rich Dark Chocolate, $6.99. 27Seconds This beautiful 27seconds’ gift pack includes their deliciously summery Rosé and a luxurious Bird in a Cage Soap–100% of proceeds gifted to anti-trafficking work. A range of gift options available. Loyal This Palm Wood Serving Set, $10, is…

Hands up if you love Christmas? I’ll join you in that! It’s one of my favourite times of year because it evokes cherished childhood memories, such as dressing the tree, spending time with family and the beginning of the summer holidays. Hands up if Christmas is something that you dread? My partner Simon is in that camp. He’d much rather skip Christmas and go camping, which is exactly what we will be doing this year. We’ve reached a compromise. On alternate years we each get to choose how to spend Christmas Day, and it’s his turn this year. However, what I’ve learned is it doesn’t matter where you are. It’s still a day about spending time with good people, and that is the most important thing. New Zealand eco-luxe fashion…

Before doing humanitarian photography, I was tempted to imagine that mothers in developing countries who endured horrific things “on the news” were fundamentally different from me. Maybe, somehow, they just don’t feel things like I do. They’re “used to it,” numbed by their suffering. Maybe they expect less, care less, hope for less, want less, or need less. But as I’ve gotten to know mums all over the world, and captured them and their children with my camera, I’ve come to see that as different as our cultures and contexts might be, the universal gifts and challenges of motherhood unite us. There’s really no difference in what we want for our children; only in what we can give them. Last year, I completed a year-long assignment, The First Hello, to…

How many times have you heard the term ‘body positive’ in the past few years? It’s a concept that has become more and more mainstream, and rightly so. Social media users have been challenging societal standards of beauty, reclaiming the word ‘fat’, and re-writing the narrative of what it means to be worthy of respect. Where it all began The roots of the body positivity movement trace back to the 1960s, when black women began addressing fatphobia and challenging beauty standards. In 1996, Connie Sobczak and Elizabeth Scott founded the website ‘The Body Positive’ hoping to “create a lively, healing community that offers freedom from suffocating societal messages that keep people in a perpetual struggle with their bodies.” In 2012, the movement was amplified by social media with the help…

FOR THE NECK Myofascial release for the neck · Benefits This technique helps to relieve pressure at the top of the neck, lengthening the muscles and connective tissue where they tend to get tight as a result of long periods sitting in front of the computer, commuting or driving. This practice also helps to reduce the migraines and headaches that are related to chronic tension in the upper neck and around the occipital ridge. · Practise Lie on your back and place the double myofascial release balls under the top of your neck, at the border with the occipital ridge of your skull. Hold on to the myofascial release balls so that they stay in place, gently nod your head and try to locate the tight spots. Once you have…

Although many people would like to improve their money habits, there are some psychological reasons that this is hard. When you understand these, you can set yourself up for more success. Confronting debt evokes pain For example, you can’t address your credit card debt without reflecting on the decisions that led to accumulating that debt and that might invoke shame–which people want to avoid. Try writing about those bad situations and/or decisions. Do this for 20 minutes for five days in a row. Writing about emotional memories helps us process them. After this, it’ll be easier to experience the memories without feeling flooded with intense emotions and the desire to escape them. Try 10 minutes writing about what happened and how you felt and 10 writing a selfcompassionate response. Small…

Green glower anti-ageing mask I love doing this mask last thing at night, but you can do it any time of the day. The honey has antibacterial properties and the spirulina is not only full of anti-ageing antioxidants but it also contains about 57 per cent protein, so the face will really thrive after having this little treatment. I apply it once or twice a week all over my face, neck and decolletage (and shoulders if they’ve been exposed to the sun, as they love the extra attention, too). 1 tsp fine salt1 tbsp spirulina powder1 tbsp psyllium husk2 tbsp raw honey Pop the salt, spirulina and psyllium husk into a small bowl and mix to combine, then add the honey. It will feel claggy and hard to combine, but…

Katie McHardy is on a journey to educate herself and others about the Slow Flower Movement–encouraging people to support the local economy by buying seasonal and locally grown flowers. Having recently returned to Hawke’s Bay she is tying her environmental and floristry passions together by establishing a sustainable cut flower garden on her family’s coastal farm in Aramoana. McHardy embarked on her journey in floristry in 2017 and family connections led her to The Land Gardeners based at Wardington Manor, Oxfordshire. Run by McHardy’s second cousin, Bridget Elworthy and her business partner Henrietta Courtauld, The Land Gardeners have established a name for themselves globally, working with gardeners and farmers to improve the health of their land by focusing on soil health. Elworthy suggested McHardy gain some work experience with them,…

Homemade advent calendar You will need · scissors · assortments of pieces of cloth or fabric · pieces of paper or thin card · pencil · needle and thread · ribbons · a fallen stick, branch or driftwood · sewing machine · textile glue (optional) · filling of an old pillow (optional) Star pockets: Cut a star shape from two layers of fabric, the star on this example is about 21cm in size. Lay them on top of each other with the good side of the fabric facing out, stitch together around the edges keeping a 2-3cm section open. To give the stars a bit more shape you can fill them with stuffing from an old pillow. Place the surprise inside and stitch closed. Sew the ribbon on to hang. Paper…

1 Apple cider and honey shampoo This gentle, nourishing and all-natural hair rinse is made from just three ingredients–¼ cup raw honey, ¼ cup apple cider vinegar and 1 cup filtered water. Combine ingredients in a bottle and shake well to dissolve the honey, then use about a quarter of a cup on your hair. This formula doesn’t strip the hair of natural oils and leaves your hair feeling incredibly soft, silky and shiny. Note, it doesn’t lather like store-bought shampoos. The Art of Simple by Eleanor Ozich 2 Find your yay mates In the same way that you might have workout buddies, you might also find that you unwind best with certain friends. Book tickets to things in advance to stop work getting in the way, or a mini-break…

beautifullyfrank.com Frankie Meaden and Jody Stewart are artists and mums who customise pre-loved denim jackets and have teamed up with charity Eden Reforestation, who plant a tree for every sale they make. Where are you based? Mangere Bridge, Auckland. Frankie is from England and Jody is from Canada. We are neighbours! How long have you been doing this? Jody: Frankie started the business about five years ago but she specialised in jewellery. She started painting and embroidering jackets at the end of 2019 and it really took off in June 2020, which is when I joined the business. What are your design backgrounds? Frankie: I studied art and fashion through school and for a year at uni in London. One highlight of that was having my work displayed for a…

Red velvet cranberry cake This festive tiered cake is bound to leave an impression. Its exquisite combination of cream and fruit hits all the right notes. Makes an 18cm cake For the cake 250g butter, softened, plus a little extra for the tin200g raw sugar1 pinch sea salt6 eggs1 tsp ground vanilla1½ tbsp red food colouring3½ cups (500g) spelt flour4 tsp baking powder150ml milk50ml cranberry juice (or use milk) For the frosting 500g cream cheese1 cup (120g) icing sugar200ml single cream⅔ cup (100g) dried cranberriesCranberries and rosemary,for garnish (optional) Preheat the oven to 160°C. Butter an 18cm springform cake tin. Whisk the butter, raw sugar and salt until foamy. Add the eggs and vanilla and continue whisking until creamy, then stir in the food colouring. Combine the spelt flour and…

Mushrooms have always had a magical kind of quality to me. Growing up rurally we often had mushrooms and toadstools popping up all over the place. I distinctly remember the bright red ones with white spots that I was sure fairies lived under. My parents were really good at identifying which types were edible, so we would eat wild mushrooms regularly. Often classified as a vegetable, mushrooms are actually the flowering fruit of a bacterium known as mycelium. Although many of us would struggle to name more than three or four types of mushrooms, there are actually over 14,000 different varieties. Unlike many plants, mushrooms don’t grow from seeds but rather from tiny spores that rely on substances such as sawdust, straw, grain, or wood chips for nourishment. A blend…

Walking the Ngā Tapuwae o Toi Trail near Whakataāne is an opportunity to learn about Toitehuatahi (Toi) acknowledged as the principal ancestor of many North Island tribes, including Ngaāti Awa. The trail takes in Toi’s stronghold, Kapu-te-Rangi, one of the oldest pa sites in New Zealand. Hundreds of years earlier, Toi and his ancestors trod these trails and from high up on the vantage points the views across Whakatāne, the river and out to the harbour are immense. You can walk the Ngā Tapuwae o Toi Trail in parts or do the whole 16km circuit. It is recommended to do the walk in a clockwise direction from the Whakatāne to Ōhope direction as the track is more challenging from the other direction. However, from whichever way you approach it, the…

B.BOLD’s Everyday Hero face oil is a high performance super food for your skin. A potent blend of 90% organic and 97% cold pressed botanical oils. Alpha bisabolol soothes inflammation and COQ10 stimulates collagen production, delivering a deeply nutritious treatment for your skin. B.BOLD’s bicarbonate free natural deodorant is a NEW formula which prevents odour by neutralizing bacteria with Magnesium hydroxide so those bacteria bad boys don’t stand a chance. Vegan-friendly with the added benefit of Arrowroot and Kaolin clay to gently absorb moisture. Mango butter and Vitamin E soothe and hydrate sensitive skin. Made in Lyttelton in small batches with love and care. Get 10% off your first order. Use code B.BOLD at checkout.…

New Zealand jewellery designer Cathy Pope’s latest collection, Lucent, is a dramatic and vibrant ensemble of jewels elevating her already distinctive designs into a new stratosphere. Celebrating the legacy of 20thcentury costume jewellery, Lucent is a timeless story of empowerment, beauty and allure. This seductive collection of exquisite pieces is handcrafted to dazzle. Brilliant facet cut glass in bespoke veridian, indigo and saffron sparkle in translucent luxurious, contemporary settings. Cathy Pope’s jewellery is designed for women who prefer to wear boutique, ethical jewellery that isn’t massproduced. Cathy’s passion for beauty and exceptional eye for design is the killer combo behind her limited-edition designer jewellery.…

@krystlef @calyx_health @ghazalehgol Your article in issue 70 on owning your superpowers absolutely resonated with me. As a mum working full time I often dwell on my weaknesses. I am only just discovering that being kind to my mind, body and soul and honouring both my strengths and weaknesses is such an empowering superpower in itself. Fitting in mediation, yoga and moving my body helps me tune into my emotions and truly get to the root of things as they arise. I want to say thank you Good magazine for inspiring readers to embrace their true selves and not be deterred by what others may think. Life is too short not to be your authentic self. C Murphy, Hamilton Hi Good mag, I just read your article ‘Being Child Free…

From the wise words of Aristotle, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” There’s no doubt you’ve heard it before, successful people owe their dues to a morning routine. Of course that’s not the only thing that made said people successful–and to determine what constitutes success is a whole other story–but let’s consider this for a minute. Many celebrities, entrepreneurs, and researchers have raved about how a morning routine influences their lives for the better, writing books about it and covering it in podcasts. Barack Obama reportedly sets himself up for the day exercising, eating breakfast, but not drinking coffee. Jennifer Aniston swears by drinking a hot lemon water, washing her face and meditating for 20 minutes. Jack Dorsey, CEO of Twitter,…

THE EASIEST WAY TO BOOST YOUR BRAIN, BODY AND MOOD How would it feel to wake up every morning with fantastic energy and vitality? Picture being the most positive, vibrant version of yourself every day. We all know that exercise is essential for great health but with never-ending to-do lists it can easily end up in the ‘too hard’ basket. While working in wellbeing for the last 20 years, people have repeatedly told me the biggest reason they don’t exercise is a lack of time. But what if you could overcome the time barrier? If you’re busy and would love more energy and confidence without having to add anything extra to your to-do list, why not ‘snack on exercise’, a concept I shared in my 2018 TEDx Talk. Even when…

Our bodies are home to 100 trillion microorganisms with our microbiota comprising around 50 per cent of our composition. Within that, we host 500 species of beneficial bacteria–with 95 per cent residing in our gastrointestinal tract–which determine our health outcomes. Scientists are rapidly unravelling how the gut microbiome links to issues such as asthma, allergies, obesity and diabetes. Increasing evidence shows that probiotics activate the microbiome, triggering an array of physiological benefits, from better absorption of nutrients and improved gut function to safer pregnancies and strengthened immunity. Probiotics are living entities containing different microbiotic species that we ingest. But it’s not as simple as a one-size-fits-all probiotic fix, say husband-and-wife founders of MAAB, Betty Su and Alex Lou. “Probiotics are classified by genus, species and strain, the two most common…

Hormones are chemical messengers that form incredibly complex systems throughout our body. These systems control us physiologically and psychologically, facilitating everything from reproduction to falling asleep at night. While males and females have mostly similar hormones, the cycles and amounts of these hormones are quite different. One full hormonal cycle for males is roughly 24 hours long–similar to that of the sun. The female hormonal cycle is more complex–one full cycle is roughly 28 days, with four distinct phases. This cycle will also experience change depending on stage of life. Menstruation As the longest phase for females, establishing hormonal harmony here is key for wellbeing. You’ll understand your cycle and your hormonal needs at each stage better if you track your cycle Oestrogen dominance, low progesterone and a combination of…

New from Aleph Aleph Beauty’s Translucent Prep/Finish Powder, $69, is a pore-refining invisible second skin that protects against blue light and environmental pollutants while extending make-up longevity. alephbeauty.com Bicarb-free deodorant B.Bold’s new Bicarbonate-free Deodorant, $21.90 (58g), is perfect for sensitive skin. It works effectively by using magnesium hydroxide to alter the pH in your armpit while also soothing the area. bbold.co.nz Plastic-free haircare Are you ready to make the switch? Ecostore makes it easy with its new range of Shampoo and Conditioner Bars, $18 each, and there is a bar for everyone depending on whether your hair loves to be hydrated or needs volume. Each bar is also free from soap and silicones, containing only hair-loving ingredients. ecostore.co.nz Love your lashes Zao’s Aloe Vera Mascara, $50, is a natural formula…

It’s not surprising that Jules Carroll is acutely aware of the provenance of the furniture, art and objects that fill her villa in Grey Lynn, Auckland. As an ethical sourcing consultant, it’s her job to know where things come from. For her, the layers she has added to her décor over the years are a form of self-expression, a diary of sorts of her life in the United Kingdom, Asia and, finally, New Zealand. Almost every piece in her home has a story to tell, from the mementos she has picked up on her travels and shells found on a beach walk to the precious gifts from loved ones. “When it comes to buying things for the house I try to avoid being influenced by trends and select pieces that…

Sustainable gifting is a choice to leave a smaller carbon footprint. To make rather than buy, or buy with the planet in mind. When planning a gift, I fir st think about what my friend may want or need, what I could make them, or give them that they could reuse, have for a short time (homemade baking) or a long time (a plant). If you’re buying, consider if it is made locally–try to buy from small-batch makers–or buy from a local store not a chain. And don’t forget to use what you have yourself, such as eggs from your own hens, or plants, flowers and seeds from your garden. I also think about how I am going to package my gift, for example could part of the present be…

Māori Made Easy audiobook Scotty Morrison, Penguin Random House NZ, $45 Now an audiobook voiced by Morrison, Māori Made Easy contains 28 step-by-step, user-friendly lessons that make learning te reo Māori fun, simple and relevant to anyone wanting to learn the basics. A Life on Our Planet David Attenborough, Ebury Press, $45 A legacy-defining book from Sir David Attenborough, reflecting on his life’s work, the dramatic changes to the planet he has witnessed, and what we can do to make a better future. Also available as an ebook and audiobook. Alan Titchall, Devon Media, $25 A New Zealand story set at the time of the Cuban Missile Crisis in 1962 told through the eyes of an 11-year-old boy. It provides an insight into war stories not often spoken of, as…

Maple & Dill Slow Smoked Salmon This is my favourite dish for summer. It will impress your guests no end and you will make it time and time again just to have in the fridge because it is so delicious and versatile. It is perfect as a tapas dish as people can pick at it as they enjoy a few drinks, and the salmon is also great on crackers, sweet potato rounds, zucchini bites or you can serve it as a meal with salad. I buy a whole salmon from the fishmonger and ask them to clean it for me so that all the hard work is done and then I smoke one whole side. Serves: 6. Preparation: 15 minutes. Cooking time: 60 minutes. Serves: 6. Preparation: 15 minutes. Cooking…

Caramel Peanut Bars These are our two favourite things combined into one: caramel slice and peanut butter. A base of vanilla shortbread, followed by a thick pour of salty caramel. Finish it off with a slab of peanut butter chocolate, chunky roasted peanuts and extra chocolate–because why not?! This slice 100 per cent ticks all of the boxes. Makes 8. Prep time: 35 minutes. Setting time: 2–3 hours + 1–2 hours. Vanilla shortbread 1 cup buckwheat or rolled oats½ cup pumpkin seeds½ cup cashew butter1 tsp vanilla bean paste or extract2–3 tbsp 100% pure maple syruppinch of sea salt Caramel 1½ cups dates, softened in boiling water for 5–10 minutes, then drained¼ cup cashews, in boiling water for 5–minutes, then drained⅓ cup coconut oil, melted¼ cup coconut milk2 tbsp tahini1…

This smoothie is for the fussiest of foodies–you know those types who don’t like chocolate (gasp). This smoothie is super easy to make. I often make it for my teenage son who is vegetarian. If he has been to the gym or on a mountain-bike ride, I’ll pimp it up with a scoop of protein powder. Feel free to change the nut butter if you wish. You can use whatever nut butter is in your cupboard. Peanut, cashew or macadamia butters all work well, too. Vanilla Bean Milk Serves 2 2 cups coconut milk (unsweetened)¼ tsp vanilla bean powder1 medjool date, pitted1 heaped tbsp almond butter1 banana, peeled¼ tsp ground cinnamon Place all the ingredients into a blender and mix. Pour into 2 glasses and savour Rachel is a wellness…

It pays to keep your eyes trained to the ground when stepping onto the golden sands of wildlife sanctuary Moutohorā Island, because you never know whose tracks you may be about to step on. Prior to becoming a pest-free sanctuary, Moutohorā Island was home to introduced rabbits so it has plenty of burrows for its current resident population: kiwi, little blue penguins and grey-faced petrels (northern mutton bird)–it's the breeding ground for 84,000 petrels. As the first human visitors to the island for the day we were astonished to find kiwi footprints on the beach. Kiwi are not usually beachgoers, nor are they endemic to Moutohorā, though many kiwi now call the island home, so perhaps that’s why they’ve taken to doing beach walks, and it is delightful to see…

What if the presents you buy this Christmas could give a gift twice–that would be pretty good value right? Fair&good, a new ethical brand directory, has partnered with Good magazine to bring you the Thoughtful Christmas Gift Guide. It presents an amazing selection of ethically produced products that not only make wonderful gifts but can also transform the lives of the people who made them. Born out of a conviction that spending your money ethically is one of the most powerful tools we have to make a difference, fair&good helps you easily find ethical brands. You can rest easy knowing these products live up to the values important to you: Fair Labour Workers receive fair wages, work in safe working conditions and their rights are upheld. No slave or forced…

Thunderpants is a small, ethical, family-owned and operated company, based in the Wairarapa, producing New Zealand made cheeky goodness for your bum (and other areas) from certified fair trade organic cotton. Their focus has always been on producing underwear and clothing of exceptional quality and design using fun colourful prints and this ethos permeates all aspects of the clothing they produce. Thunderpants’ garments are designed to fit and built to last. Their clothing is made in the most ethical and sustainable way possible, improving the lives of everyone involved in the process from the cotton growers to the wearer. Our new Dark Sky print is inspired by the Dark Sky Reserve and is sure to take you to the moon and back!…

Over 120 billion packaging units are produced by the beauty industry annually, and only 50% get recycled. Enter Tailor’s skincare packaging innovation: the Compostable Carton. Crafted from bagasse (buh-gas), repurposed sugarcane byproduct, the Compostable Carton is made from waste and gives nutrients back to the earth. Bagasse takes drastically less energy to manufacture than traditional packaging, and is home compostable and recyclable. For the ultimate low waste solution, pair with Tailor’s Compostable Refills, which are derived from wood pulp and corn. Take care of your skin and the environment. Discover natural, cruelty-free skincare at tailorskin.co…