Innholdsfortegnelse for Issue#18 2018 i Eat Well

Bisque was originally a term used for soups made with game birds. Since the 17th century, though, it has been used to refer to any soup made from shellfish (lobster, crab, or prawns) where the meat is made into a broth then sautéed with onions, carrots, celery and spices and thickened with rice or cream. The whole is blended until it achieves a flawlessly creamy consistency. These days, any creamy, blended soup is called a bisque; hence, celery bisque is just as likely to be on the menu as the more famous lobster bisque.…

OVERNIGHT PEANUT BUTTER OATS RECIPE / PROCAL Serves: 1 ½ cup steel-cut oats ½ cup Procal Low Fat Milk (depending on how thick you like your oats) 1 tbsp Procal Authentic Greek Yogurt 1 tsp crunchy peanut butter 1 tsp cinnamon 1 tsp chia seeds ½ tsp vanilla essence 1 small banana, sliced Toppings 1 small banana, sliced Handful chocolate chips Scoop peanut butter Sprinkle cinnamon Handful walnuts Combine oats, milk, yoghurt, peanut butter, cinnamon, chia seeds and vanilla essence in container, bowl or mason jar. Add banana to oat mixture. Cover and place in fridge overnight or minimum 4 hours. Add toppings and enjoy. BERRY BREAKFAST PARFAIT RECIPE / PROCAL Serves: 1 A few scoops Procal Authentic Greek Yogurt 1 cup mixed granola 2 cups fresh or frozen berries…

THE BARE BIRD LEMON ROAST CHICKEN RECIPE / RAYMOND CAPALDI FOR THE BARE BIRD Serves: 8 2kg The Bare Bird chicken 50mL olive oil Salt 1 lemon, cut into chunks 2 sprigs thyme Trivet 2 carrots, cut into chunks 2 onions, cut into large chunks ½ celery, cut into chunks The night before, place chicken in fridge uncovered so it dries the skin. Bring whole chicken to room temperature for around 20 mins. Preheat oven to 200–250°C. Massage olive oil over chicken and season liberally inside and out with salt. Place lemon and thyme inside the cavity of bird to gently infuse meat of chicken, then tie legs together so breasts are plump. Place chicken on trivet, and into oven for 20 mins per 450g plus 20 mins extra, depending…

GUT CLEANSING JUICE RECIPE / CABOT HEALTH Serves: 1 1 carrot, roughly chopped ½ small beetroot, roughly chopped 1cm ginger 2 stalks celery, roughly chopped 1 apple or pear, roughly chopped 2 red cabbage leaves, roughly chopped 1 scoop Ultimate Gut Cleanse Put vegetables and fruit through juicer. Transfer juice to glass, stir in Ultimate Gut Cleanse powder and drink immediately. CHOC-COCONUT CHIA PUDDING RECIPE / CABOT HEALTH Serves: 1 3 tbsp chia seeds ½ cup coconut milk 1 tbsp cacao powder 1 tbsp honey or alternative 1 scoop Ultimate Liver Cleanse Berries, to top (optional) Mix together all ingredients until combined. Cover and transfer to fridge to set for at least 2 hours. GREEN SMOOTHIE BOWL RECIPE / CABOT HEALTH Serves: 1 Smoothie ½ avocado, peeled & pitted ½…

In the cooler weather, soups take more of a starring role in the weekly food repertoire. Aside from being delicious, soups, like your favourite cosy jumper, bring a level of comfort to your table. One of the best things is you can make a soup out of just about anything, making soups ideal for reducing food waste or breathing new life into leftovers. Miso soup is one of my all-time favourite dishes and, when you learn a little more about miso, I hope you will agree. This is, however, by no means the only way to use this magical functional food. THE JOY OF MISO Miso is a Japanese fermented bean paste and, although commonly made using soybeans, can also be made using rice, barley or buckwheat. Taste-wise, miso sits…

“The old French tradition of double boiling at a slow simmer preserves the integrity of the fruit in taste, aroma and vapour.” There aren’t too many places to hide when you’re making a sugar-free jam or fruit spread so it’s imperative that the fruits used be at their prime and of the highest quality. Before we can even get into the making of fruity spreads to put on your toast that don’t have cane sugar added, we need to be clear about our terms. CAN “JAM” BE SUGAR FREE? First up, let’s clarify what constitutes a jam or a fruit spread. Australian regulations tell us that for a conserved fruit product to be classified and sold as jam it must contain cane sugar. So any preserved fruit product that doesn’t…

There is debate as to whether the flat white coffee was invented in New Zealand or Australia. But the question is not who invented it but what is a flat white? Cafes will generally offer cappuccino, flat white or latte options — but what’s the difference? A cappuccino has between 1.5 and 2cm of foam and is topped with chocolate. Flat whites and lattes both have less foam and no chocolate. Usually, cafes will serve lattes in glasses and flat whites in cups. When pressed, baristas and coffee lovers will tell you the difference between a flat white and a latte is a few millimetres of microfoam. Take your tape measure and test it out.…

VEGETABLE TAGINE WITH COUSCOUS & POMEGRANATE RECIPE / MORLIFE Serves: 4–6 2 tbsp olive oil 2 brown onions, chopped 2 tsp ground cumin 2 tsp ground coriander 1 tsp chilli powder 1 tsp ground cinnamon 2 cloves garlic, crushed ½ pumpkin, chopped 1 sweet potato, cut into chunks 2 carrots, chopped 1 cup dried apricots, chopped 1L vegetable stock 1 tbsp tomato paste 1 tbsp Morlife Certified Organic Camu Camu Powder Pinch salt & pepper 400g tin chickpeas 2 tbsp chopped parsley 1 cup chopped coriander (reserve some for garnishing) 3 cups uncooked couscous 1/3 cup Morlife Pomegranate Freeze Dried Pomegranate Seeds Heat olive oil in large pan and cook onion with cumin, coriander, chilli, cinnamon and garlic until onion has softened. Add pumpkin, sweet potato, carrot and dried apricot,…

“While all parts the leek are edible the preferred part for cooking is the tender white stem.” The leek is a member of the onion family — it looks like a large spring onion. And, believe it or not, boyo, despite its prominent place on the crest of the Welsh guards, it isn’t native to Wales. Leeks actually originated in Central Asia and from there spread to Europe, where they became very popular in areas around the Mediterranean. As with all of the onion family, leeks have a reputation for helping with cholesterol levels and lowering blood pressure. While certainly healthy, leeks are most prized for their taste. Like their relatives, they have a pungency to them but it’s tempered by a herby sweetness that is very appealing. The delicate…

Relish is a fruit or vegetable side-dish that’s used to add flavour to a bland-tasting dish. On occasion, the relish can also complement a stronger-tasting meal. Sometimes it’s the taste and sometimes it’s the texture contrast that makes relish so pleasurable. Cultures around the world have developed their own relishes but the common feature is that they are made using a fruit or vegetable finely cut and in a spiced or sweetened sauce. In Indonesia they have sambal. In India they have chutney, achar and raita. Koreans love their kimchi and in Italy they enjoy their mostarda di frutta, a blend of fruits in sweet syrup with mustard.…

JUNE 1–3, MELBOURNE, VIC MELBOURNE GOOD FOOD & WINE SHOW When the temperature drops and the wind whips up, we know it’s almost time for the Melbourne Good Food & Wine Show. Grab your winter woollies and embark on a tasting journey through Melbourne’s best restaurants, cafes and bars. From pop-up parties to bar hops, long lunches and kitchen tricks, you’ll be inspired and nourished by the love of good food and good company. There are stacks of activities to keep the kids entertained plus plenty of wine, beer and cider workshops to keep the adults warm on the inside. A wonderful day out with friends discovering new ideas, products and tips to inspire your next dinner party — what’s not to love? goodfoodshow.com.au/melbourne JUNE 2, FRASER COAST, QLD RELISH…

CREAMY VEGAN CAPSICUM PULSE PENNE RECIPE / SAN REMO Serves: 2 4 large red capsicums, halved 250g San Remo Pulse Pasta Penne 2 garlic cloves, sliced 1 red birdseye chilli, sliced 1 tbsp almond butter ½ cup almond milk 1 tbsp cornflour 2 tbsp extra-virgin olive oil Salt & pepper Toasted pine nuts, to serve Basil leaves, torn, to serve Place halved capsicums on tray lined with foil. Place capsicums under hot grill until skin is blackened. Once skin is fully blackened, place capsicums in bowl, cover with clingwrap (this allows the capsicums to steam and helps the skin tear away) and allow capsicums to cool. Bring pot of salted water to boil and cook pasta as per packet directions. While pasta is cooking, peel capsicums and place in food…

PEACH & APPLE PIE CRUMBLE RECIPE / ORGRAN Serves: 6–8 Filling 4 Granny Smith apples, peeled & chopped 4 peaches, chopped 2 tbsp fresh orange juice 1 tbsp gluten-free cornflour 1 tbsp coconut sugar 1 tsp ground cinnamon ½ tsp vanilla bean paste ¼ tsp nutmeg Crumble 260g ORGRAN Apple Pie Biscuits 1 tbsp coconut sugar 50g dairy-free butter, melted Coconut or vanilla ice-cream, to serve Preheat oven to 180°C fan-forced and grease 25cm pie dish with coconut oil. Place all filling ingredients in bowl and combine well. Pour into baking dish and spread out. Place in oven for 10 mins. In the meantime, prepare crumble. Place biscuits and sugar into bag and, using rolling pin, crush them to crumb-like consistency. Place in bowl and add melted butter. Mix thoroughly.…

HEALTHY CHOC PEANUT BUTTER SMOOTHIE RECIPE / NIRVANA ORGANICS® Serves: 1 Smoothie 1 large ripe banana, sliced & frozen 2 tbsp salted natural peanut butter 1–2 dates, pitted 1 tbsp cacao powder 2 pumps Nirvana Stevia™ Chocolate Stevia Syrup (or 2 scoops Nirvana Stevia™ Pure Extract Powder) 1–1½ cups almond milk 1 tbsp cacao nibs (optional) 1 tbsp flax or hemp seeds (optional) Add all smoothie ingredients except almond milk to blender Add almond milk ½ cup at a time, adding only enough to allow the ingredients to blend together. Add more for a thinner shake and less for a thicker shake. Taste and adjust flavours, adding more Nirvana Stevia for sweetness, cacao for chocolate flavour or peanut butter for saltiness. If desired, add handful of ice for extra thickness…

With so many different types of milk on offer these days, it’s hard to know what dairy, if any, is best for our health. With nut milk options like almond, macadamia and cashew milk through to plant milks such as rice and soy — not to mention low-fat, full-cream, lactose-free and A2 milk — it’s no wonder your head is spinning in the dairy isle. Don’t worry; ours too. But, before you reach into the fridge to pick out your weekly milk of choice, let me introduce you to a new “kid” on the block: goat milk. Despite being one of the world’s most widely consumed milks, goat milk is only beginning to gain popularity in the west. And rightly so — when ethically farmed and consumed in its raw…

“You don’t need to change your life that much to reduce your impact on the environment and contribute to a better future for people across the world.” Fair trade’s focus is the welfare of farmers and workers in developing countries and it aims to improve their working conditions and wages. These people are some of the planet’s most marginalised and disadvantaged. Locally, we can have a positive impact on their lives through the products we buy. Fair trade is fundamentally all about conscience and common sense. WHY IS FAIR TRADE IMPORTANT? The majority of our coffee, tea, cocoa and cotton are grown by poor people in developing countries, including parts of Africa, Asia and Latin America. Many of these farmers and workers are subject to low wages, poor working conditions,…