Fibre is found mostly in plants and isn’t broken down during digestion. Unprocessed grains such as rye and quinoa, as well as vegetable skins, contain insoluble fibre. Dried legumes, nuts and fruit such as apples are rich in soluble fibre that absorbs water.
Fibre per 100g LEGUMES
Raw butter beans 21,6g Raw navy beans 25,4g Raw lentils 11,8g GRAINS
Wheat bran 44g Rice cakes 11,7g Provita Ancient Grains Crispbread 10,2g Ryvita Crispbread 10,2g Wholegrain bread 1,5g DRIED FRUIT
Prunes 15,1g Apricots 21,1g Dates 7,9g Figs 17,1g Raisins 7,1g NUTS
Almonds 14,3-14,9g Hazelnuts 9,8g Brazil nuts 9,4g Walnuts 6,6g Peanuts 8,3g Sunflower seeds 4g Desiccated coconut 23,3g FRESH FRUIT
Apple 2g Granadillas 14,8g Quinces 6,4g Guavas 3,6g Olives 4,4g Bananas 2,8g Figs 3,7g VEGETABLES
Brussels sprouts 4g Peas 4,6g Mixed veg…