Innholdsfortegnelse for 2024-04-24 i Daily Voice

Ingredients 2 tablespoons butter 4 large onions (sliced) 2 garlic cloves (grated) 3 green chillies (chopped) (or less if you prefer less heat) 1 large cinnamon stick 2 cardamom pods 1 heaped tablespoon medium coconut 1 teaspoon crushed red chillies 1 teaspoon cumin (jeera) 1½ teaspoons fennel (barishap) 1 level teaspoon turmeric 2 tins tuna 6 hard boiled eggs (cut in quarters) Fresh coriander for garnish Method Braise the onion in butter until slightly translucent. Add in the garlic, chillies, whole spices and salt to taste. Braise on a low heat for five minutes, add a little water if needed. Once dry add in the coconut and remaining spices, and fry until the flavours infuse. Add in the tuna and fry for one minute. Add in the egg, give it…

Ingredients 2 tablespoons butter 1 onion (diced) 1 red pepper (diced) 3 cloves garlic roughly chopped ¼ cup peas (thawed) ¼ cup corn (thawed) 2 tins tuna chunks (drained) 2 tablespoons Cajun spice 2 cups cooked rice 2 eggs (beaten) 2 tablespoons sesame oil ¼ cup soya sauce ¼ cup Pad Thai sauce Fresh spring onion and coriander for garnish Method In a wok or large frying pan over a high heat, fry the onion, red pepper, garlic, peas and corn in butter until golden brown. Add in the tuna and sprinkle over the Cajun spice. Do not stir, but turn the tuna chunks over only once it is golden brown. Once the tuna is grilled on both sides, add in the rice, egg, sesame oil, soya sauce and Pad…

Ingredients 500g fusilli pasta (screws) 1 onion, diced 1 red chilli, finely chopped 1 clove garlic, finely chopped 1 punnet mushrooms, sliced 2-3 tablespoons Cajun spice 1 sachet tomato and garlic pasta sauce 2 tins tuna 1-2 tbsp sugar 500ml fresh cream 1 cup pasta water Freshly chopped coriander and grated Parmesan for garnish Method Boil the pasta in salt water until al dente. Strain and set aside. In a pot or pan, braise the onion in olive oil. Once golden brown, add in the chilli, garlic and mushrooms. Add in the spice and braise for a minute. Add in the pasta sauce, sugar, fresh cream and the one cup pasta water. Mix until combined and bring to a boil. Add in the pasta and tuna, and mix or…

Ingredients 1-2 tins tuna chunks 1 tin chickpeas 1 cup cooked basmati rice Finely chopped spinach Diced cucumber Shredded carrot Spring onion, teriyaki sauce and Cajun spice for garnish Method Line your air fryer basket with an air fryer liner. Drain the can of tuna (both work, shredded or chunks) Add the tuna on the liner. Drizzle over olive oil, add a generous dash of Cajun spice and air fry for seven minutes. Rinse and drain the chickpeas, drizzle olive oil and season, then air fry for 12 minutes The trick is to spread it out, then drizzle the oil and season, it results in both being perfectly grilled with the tips being golden. Allow to cool completely and fill your bowls with rice and top with the tuna, chickpeas…

Ingredients 2 tablespoons butter 1 onion finely chopped 5 curry leaves 5 cloves garlic ½ tsp jeera (cumin) seeds ½ tsp mustard seeds 1 dried red chilli ½ green pepper diced 1 tsp dhania (fine coriander) 1 tsp jeera (fine cumin) 1 tsp tandoori 1 tsp Cajun spice or seafood masala 1 tsp turmeric 2 large, grated tomatoes 3 potatoes, cubed 1½ cups water Salt to taste 1 large tin middle cut, salmon, pilchards or any tin fish of your choice Freshly chopped coriander and green chillies for garnish Method Braise the onion in butter until golden brown, add the curry leaves, garlic, jeera seeds, mustard seeds and red chilli. Once the garlic turns brown and the seeds pop, add in the green pepper, spices, and braise for a few…