Innholdsfortegnelse for Healing Foods - Winter 2025 i Cooking Light

“Let food be thy medicine and medicine be thy food.” Hippocrates, ancient Greek physician Today there are countless studies that show how diet plays a major role in preventing as well as treating a wide range of diseases. Other studies reveal that specific nutrients reduce the risk of conditions such as heart disease, diabetes, cancer, autoimmune diseases, arthritis, depression, Alzheimer’s disease, and Parkinson’s disease. That’s why in this indispensable issue, we focus on recipes that contain a bounty of fruits and vegetables, as well as whole grains and seafood. Take control of your life and your health through what you eat. We’ll tell you exactly what foods are best and how to optimize their superfood potential. You’ll find a wide variety of foods that are not only good for…

NO FAD DIET IS TRULY UNIQUE Anyone who’s been paying attention to popular diets for more than a few years has probably noticed that every new fad diet is really just a recycled and repackaged version of an old diet—and yet, each one claims to be special and unique. NO ONE NUTRIENT IS BETTER THAN ANOTHER Another thing many fad diets have in common is that they vilify certain foods or nutrients while glorifying others. In fact, most diets tend to focus—either negatively or positively—on a select few vitamins, minerals, or food properties, but dietitians warn against this type of thinking because our bodies need a variety of foods. Different foods have different macronutrients (carbs, fat, and protein), vitamins, and minerals, and that variety is what keeps us healthy. FAD…

Waffles with Arugula, Fried Egg, and Goat Cheese Butter HANDS-ON 15 MIN. TOTAL 15 MIN. Take waffles to the savory side and pair them with rich goat cheese butter and peppery arugula. 8 frozen whole-grain waffles1 oz. goat cheese, softened (about ¼ cup)½ tsp. lemon zest¼ tsp. black pepper, plus more for garnish1½ Tbsp. unsalted butter, softened and divided3 oz. arugula4 large eggs1 Tbsp. water¼ tsp. kosher salt 1. Toast waffles according to the package directions. 2. Stir together goat cheese, zest, pepper, and 1 tablespoon butter in a small bowl. Set aside. 3. Melt ½ teaspoon butter in a large nonstick skillet over medium; add arugula, and cook, stirring often, about 2 minutes. Transfer arugula to a bowl. 4. Melt remaining 1 teaspoon butter in the same skillet over medium. Add eggs, and cook just…

Coconut–Brown Rice Bowls with Brussels Sprouts HANDS-ON 15 MIN. TOTAL 15 MIN. Brussels sprouts are nutrient powerhouses, providing a range of vitamins, minerals, antioxidants, and a little bonus plant protein. The fiber in Brussels sprouts—over 3 grams per cup—helps regulate blood sugar levels, support digestive health, and feed the beneficial gut bacteria. 3 Tbsp. well-shaken canned coconut milk2 Tbsp. seasoned rice vinegar2 Tbsp. lower-sodium soy sauce8 oz. fresh Brussels sprouts, trimmed and shaved (about 4 cups)2 (8.8-oz.) pkg. precooked microwavable brown rice1½ cups frozen shelled edamame, thawed1 medium-size red Fresno chile, seeded and thinly sliced crosswise¼ tsp. black pepper1 medium-size ripe avocado, diced¼ tsp. kosher saltSriracha chile sauce (optional)Fresh cilantro leaves (optional) 1. Stir together coconut milk, vinegar, and soy sauce in a small bowl. Remove ¼ cup of the mixture, and…

There is a lot of noise out there about what defines healthy eating—some of it rings true, while some of it is hype. For over three decades, Cooking Light has been a trusted source not only of reliable nutrition information but also of delicious ways to put that information into practice in the kitchen. So, what is the Cooking Light approach to healthy eating? ALL FOODS CAN FIT We want people to enjoy a variety of wholesome, nutritious foods that promote health. And while the focus is not specifically on weight loss, it is certainly possible to lose weight while using our recipes and following the healthy eating guidelines we suggest. MORE PLANT-BASED FOODS, LESS MEAT The recipes offer delicious ways to increase fruits and vegetables, whole grains, and…

WINE All grapes contain natural sugars. To make wine, the added yeast needs that natural sugar to eat and then ferment. Any sugar that remains after fermentation is called residual sugar. But also winemakers sometimes add sugar if the grapes aren’t ripe enough. Because wines do not have to have nutrition labels, it is difficult to tell how much residual sugar is in a wine or how much sugar has been added. Some wineries have tech sheets on their websites that list residual sugar (RS) amounts. CONDIMENTS From ketchup to salad dressings, sugar is regularly added to your favorite condiments. You’ll need to read the ingredient list—and also get slightly familiar with the (50-plus) synonyms for added sugar—and look for unsweetened or lower-sugar versions of your favorite condiments. Ideally, added…

BREAKFAST 19 Blueberry-Pecan Breakfast Bars 24 Breakfast Salad with Quinoa, Grapefruit, and Blueberries 16 Cardamom Oatmeal with Honey-Lime Yogurt and Pistachios 19 Coconut, Mango, and Blueberry Smoothie Bowls 25 Frittata with Greens, Tomato, and Feta 27 Green Shakshuka 20 Grilled Cinnamon Toast with Zesty Strawberries 16 Pumpkin Spice Oatmeal 27 Quick Huevos Rancheros 23 Smashed Egg and Avocado English Muffin Sandwiches 20 Smoked Salmon, Cucumber, and Labneh Toasts 23 Waffles with Arugula, Fried Egg, and Goat Cheese Butter DESSERTS 93 Cherry-Vanilla Ice Cream 90 Chewy Mocha-Pecan Cookies 94 Chocolate-Almond Ice Pops 94 Chocolate Panna Cotta 90 Easy Almond Butter Cookies 93 Key Lime Sherbet 90 No-Bake Apple-Oat Nuggets FISH & SHELLFISH 84 15-Minute Fideos 76 Grilled Grouper with Hearts of Palm Salad and Lemon-Thyme Vinaigrette 80 Grilled Swordfish with…