Swap…4tbsp potato salad…270 cal
For…half jacket potato with dollop of salsa…160 cal
SAVES 110 CAL!
Diet bites
It’s yummy!
Itsu Thai Yum Yum Crystal Noodle Cup, £2, Tesco, Sainsbury's
Gluten-free, crystal clear noodles and a fresh broth, made with ginger, coriander, chilli, lemongrass and lime leaves. And just 136 cal!
Get going!
This Girl Can T-shirt, £16, 6-22, Marks & Spencer
Perfect for any exercise, 8 per cent of its price goes to Sport England, to fund projects that help women become more active.
£50
What worked for you? I'll pay a full-fat £50 if I use your weight-loss story. Write to me, enclosing before and after pictures at: Losing It, Chat, Blue Fin Building, 110 Southwark Street, London SE1 0SU, or e-mail me: christine.parsons@timeinc.com
Not all diets, products or…
