Highly inflammatory, high-in-sugar and processed foods damage collagen and elastin, stiffen arteries and blood vessels, leading to wrinkles and premature ageing. Instead, focus on a diet rich in antioxidants, vitamins and healthy fats, and reach for skin-supporting foods such as fruit, vegetables, fatty fish, nuts and seeds. In addition, look for a supplement that can help protect skin from damage. We recommend taking one capsule a day of Dose & Co Advanced Age Defy, £39.99. It’s clinically formulated to protect mature skin from within and features AstaReal, a potent antioxidant formula, to help reduce the appearance of wrinkles and fine lines and diminish dark circles around the eyes. While vitamin C supports and boosts collagen formation, CoEnzyme Q10, an antioxidant, boosts skin elastic and firmness while vitamin A, also known…