MON
Breakfast Two fried eggs, smoked salmon, avocado in a nori seaweed burrito
Lunch Grilled smoked salmon, spinach, rocket, tomato salad
Dinner Grilled prawns, tomato, and onion salad
Snack Nut selection
TUE
Breakfast Scrambled eggs with chicken and cheese
Lunch Grilled chicken fillet, with red pepper, tomato, and onion salad
Dinner Octopus with green salad
Snack Blueberries, handful of nuts
WED
Breakfast Blueberries, protein shake with sugarfree almond milk1
Lunch Chicken fillet, mozzarella cheese, tomatoes in nori seaweed sandwich
Dinner Scallops with garlic butter, rocket, and tomato salad
THU
Breakfast Two boiled eggs, smoked salmon, avocado and mozzarella cheese
Lunch Bresaola meat with rocket
Dinner King prawns with green salad of rocket and spinach
Snack Fresh fruit
FRI
Breakfast Two fried eggs, bacon and avocado
Lunch Grilled salmon, with a…
